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做引体向上可能会诱发腰肌劳损吗?_山东省济南市章丘区快牌装修有限公司

做引体向上可能会诱发腰肌劳损吗?_山东省济南市章丘区快牌装修有限公司

做引体向上可能会诱发腰肌劳损吗?_山东省济南市章丘区快牌装修有限公司

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做引体向上可能会诱发腰肌劳损吗?

发布者:浏览次数:999发布时间:2025-06-27 06:15:10

会的,对于急性期,或者有腰肌劳损的人,又有引体向上的能力。

下面两种方式,会加重腰痛或者造成腰肌劳损。

在最后会说一下对于腰不好的朋友,怎么正确的做引体向上,减轻疼痛。

如果你本身腰不好,或者上肢力量不是特别强,核心又偏弱的时候,***用收紧腹部的方式做引体向上。

大概率背部发力感不好,在接近极限的时候,会顶腰代偿,加重腰部问题。

还有一种就是做的时候放松核心,身体反弓去做引体向上,刚开始做肯定还好,做…。

做引体向上可能会诱发腰肌劳损吗?

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