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卧推100kg做组的胸，都是啥样的。?_云南省曲靖市宣威市患球贸戴营养有限合伙企业

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卧推100kg做组的胸，都是啥样的。?

2025-06-28 05:30:10 
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减脂力量会掉一部分，减完之后可能大概是我现在的状态。

我现在100能推三次左右，一般是90做组。

183cm78kg。

顺便发一张背部 补个***，现在不追求重量了，但是确实能推😂 标准奥赛杆20kg+绿片10kg×4+蓝片20kg×2 [***]。

卧推100kg做组的胸，都是啥样的。?
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