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有没有腰肌劳损的哥哥姐姐们可以分享一下怎么缓解疼痛吗？_吉林省辽源市东丰县群禁唐文艺设备合伙企业
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有没有腰肌劳损的哥哥姐姐们可以分享一下怎么缓解疼痛吗？

2025-06-24 21:15:11

1 去医院拍片，看腰椎有没有问题，有问题就看怎么整，中医正骨用手法能整回来。

做手术始终有风险，你也不知道整完以后肌肉那些能不能恢复过来。

2 腰椎没问题，找科班出身的康复师，最好是那些从省队退下来的队医。

3 按照康复师的***坚持锻炼，腰肌劳损，很多时候就是腰部代偿了。

腰部属于提供稳定的部位，用它发力自然劳损。

要把臀大肌、臀中肌都重新激活，让它们重新参与发力，改变运动模式。

。

有没有腰肌劳损的哥哥姐姐们可以分享一下怎么缓解疼痛吗？

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